Simon van Rysewyk v8:00/r...5 row
2,630
Meters
9:50.0
Time
1:52.1
Pace
194
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 15:50.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 133 |
October 02, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,630 | 1:52.1 | 248 | 1183 | 23 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1020 | 20 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 36 | |
| r: 2:00 | 142 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 42 | |
| r: 2:00 | 210 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | |
| r: 2:00 | 200 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 45 | |
| r552 |
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Workout Graph
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