Simon van Rysewyk v8:00/r...5 row
2,467
Meters
9:50.0
Time
1:59.5
Pace
170
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 15:50.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 121 |
October 04, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,467 | 1:59.5 | 205 | 1037 | 23 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 870 | 20 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 36 | |
| r: 2:00 | 67 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | |
| r: 2:00 | 219 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | |
| r: 2:00 | 237 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| r523 |
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Workout Graph
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