Simon van Rysewyk 500m row
500
Meters
1:29.4
Time
1:29.4
Pace
45
Calories
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 171 |
October 04, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.4 | 500 | 1:29.4 | 490 | 1812 | 45 | 39 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 40 |
| 0:17.8 | 200 | 1:29.0 | 496 | 1820 | 9 | 40 |
| 0:17.8 | 300 | 1:29.0 | 496 | 1820 | 9 | 37 |
| 0:17.8 | 400 | 1:29.0 | 496 | 1820 | 9 | 41 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1800 | 9 | 40 |
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Workout Graph
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