Simon van Rysewyk v8:00/r...5 row
2,547
Meters
9:50.0
Time
1:55.8
Pace
185
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 15:50.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 125 |
October 05, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,547 | 1:55.8 | 225 | 1128 | 23 | |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 967 | 20 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1620 | 35 | |
| r: 2:00 | 200 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | |
| r: 2:00 | 211 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | |
| r: 2:00 | 229 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | |
| r640 |
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