Simon van Rysewyk v2:00/2:00r...6 row
1,383
Meters
4:30.0
Time
1:37.6
Pace
123
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,955 |
| Overall Time | 16:30.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 170 |
October 05, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,383 | 1:37.6 | 376 | 1640 | 32 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 23 | |
| r: 2:00 | 81 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | |
| r: 2:00 | 82 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | |
| r: 2:00 | 63 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | |
| r: 2:00 | 78 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 40 | |
| r: 2:00 | 71 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | |
| r: 2:00 | 197 | |||||
| r572 |
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Workout Graph
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