Simon van Rysewyk v8:00/r...9 row
7,725
Meters
29:50.0
Time
1:55.8
Pace
538
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,471 |
| Overall Time | 43:50.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 131 |
October 08, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.0 | 7,725 | 1:55.8 | 225 | 1082 | 20 | |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 967 | 19 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 36 | |
| r: 2:00 | 184 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| r: 2:00 | 206 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r: 2:00 | 198 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 19 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 20 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 20 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 21 | |
| r746 |
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Workout Graph
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