Simon van Rysewyk v8:00/r...5 row
2,537
Meters
9:50.0
Time
1:56.2
Pace
180
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 15:50.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 130 |
October 11, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,537 | 1:56.2 | 223 | 1098 | 23 | |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 915 | 19 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 36 | |
| r: 2:00 | 90 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | |
| r: 2:00 | 227 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r: 2:00 | 220 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r537 |
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Workout Graph
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