Simon van Rysewyk v300m/2:30r...2 row
550
Meters
1:34.3
Time
1:25.7
Pace
56
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 605 |
| Overall Time | 4:04.3 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2137 |
| Stroke Rate | 45 |
| Stroke Count | 71 |
| Drag Factor | 171 |
October 11, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.3 | 550 | 1:25.7 | 556 | 2137 | 45 | |
| 0:51.1 | 300 | 1:25.1 | 567 | 2183 | 46 | |
| r: 2:30 | 55 | |||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2078 | 44 | |
| r55 |
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Workout Graph
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