Simon van Rysewyk v8:00/r...5 row
2,569
Meters
9:50.0
Time
1:54.8
Pace
186
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 15:50.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 131 |
October 12, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,569 | 1:54.8 | 231 | 1134 | 22 | |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 952 | 19 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 38 | |
| r: 2:00 | 176 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 2:00 | 244 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 | |
| r: 2:00 | 205 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r625 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.