Simon van Rysewyk v2:00/2:00r...12 row
2,754
Meters
9:00.0
Time
1:38.0
Pace
237
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 37:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 32 |
| Stroke Count | 292 |
| Drag Factor | 159 |
October 12, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,754 | 1:38.0 | 371 | 1580 | 32 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | |
| r: 2:00 | 91 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | |
| r: 2:00 | 120 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| r: 2:00 | 109 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 2:00 | 81 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | |
| r: 2:00 | 106 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | |
| r: 8:00 | 109 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 25 | |
| r: 2:00 | 42 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | |
| r: 2:00 | 72 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | |
| r: 2:00 | 66 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | |
| r: 2:00 | 58 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 40 | |
| r: 2:00 | 81 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 40 | |
| r935 |
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Workout Graph
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