Simon van Rysewyk v8:00/r...5 row
2,524
Meters
9:50.0
Time
1:56.8
Pace
178
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 15:50.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 130 |
October 26, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,524 | 1:56.8 | 219 | 1086 | 22 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 922 | 19 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 35 | |
| r: 2:00 | 181 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 2:00 | 183 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| r: 2:00 | 217 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | |
| r581 |
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Workout Graph
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