Simon van Rysewyk v8:00/r...5 row
2,541
Meters
9:50.0
Time
1:56.0
Pace
180
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 15:50.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 130 |
October 28, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,541 | 1:56.0 | 224 | 1098 | 22 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 930 | 19 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 35 | |
| r: 2:00 | 183 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| r: 2:00 | 190 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | |
| r: 2:00 | 181 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 | |
| r554 |
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Workout Graph
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