Simon van Rysewyk 500m row
500
Meters
1:28.3
Time
1:28.3
Pace
49
Calories
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 170 |
October 28, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.3 | 500 | 1:28.3 | 508 | 1997 | 49 | 40 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 10 | 41 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 41 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2057 | 10 | 38 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2045 | 10 | 41 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1800 | 9 | 43 |
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Workout Graph
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