Simon van Rysewyk v8:00/r...5 row
2,571
Meters
9:50.0
Time
1:54.7
Pace
184
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 15:50.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 123 |
October 29, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,571 | 1:54.7 | 232 | 1122 | 22 | |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 952 | 19 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 33 | |
| r: 2:00 | 201 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | |
| r: 2:00 | 215 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | |
| r: 2:00 | 207 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r623 |
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Workout Graph
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