Simon van Rysewyk v8:00/r...5 row
2,548
Meters
9:50.0
Time
1:55.7
Pace
182
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 15:50.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 101 |
October 30, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,548 | 1:55.7 | 226 | 1110 | 23 | |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 937 | 20 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 36 | |
| r: 2:00 | 100 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | |
| r: 2:00 | 157 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | |
| r: 2:00 | 236 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | |
| r493 |
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Workout Graph
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