Simon van Rysewyk 10x300m/2:00r row
3,000m
Meters
10:34.9
Time
1:45.8
Pace
229
Calories
| Rest Distance | 3,933m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,933m |
| Overall Time | 30:34.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 348 |
| Drag Factor | 109 |
July 25, 2022 08:19:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.9 | 3,000m | 1:45.8 | 295 | 1316 | 32 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 33 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 35 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 32 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 33 | |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 32 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 33 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 32 | |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 32 | |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 33 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 33 | |
| r3,933m |
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Workout Graph
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