Simon van Rysewyk 5x400m/1:30r row
2,000m
Meters
7:08.4
Time
1:47.1
Pace
150
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,145m |
| Overall Time | 14:38.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 106 |
July 27, 2022 07:03:12
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 32 | |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 34 | |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 33 | |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 31 | |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 31 | |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 31 | |
| r1,145m |
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Workout Graph
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