Simon van Rysewyk 3000m row
3,000m
Meters
12:55.3
Time
2:09.2
Pace
184
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 86 |
August 02, 2022 16:02:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 21 |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 20 |
| 2:39.0 | 1,200m | 2:12.5 | 150 | 817 | 20 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 22 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 22 |
| 2:25.3 | 3,000m | 2:01.0 | 197 | 978 | 24 |
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Workout Graph
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