Simon van Rysewyk 4x500m/2:00r row
2,000m
Meters
7:04.2
Time
1:46.0
Pace
0
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 15:04.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 87 |
August 05, 2022 15:30:27
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.2 | 2,000m | 1:46.0 | 293 | 1309 | 29 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| r1,019m |
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Workout Graph
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