Simon van Rysewyk 3000m row
3,000m
Meters
12:57.9
Time
2:09.6
Pace
183
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 89 |
August 09, 2022 15:48:56
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 19 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 19 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 18 |
| 2:35.3 | 1,800m | 2:09.4 | 161 | 855 | 18 |
| 2:30.7 | 2,400m | 2:05.5 | 177 | 908 | 19 |
| 2:24.4 | 3,000m | 2:00.3 | 201 | 991 | 22 |
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Workout Graph
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