Simon van Rysewyk 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 130 |
August 17, 2022 13:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 19 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 20 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 19 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 18 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 19 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 21 |
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Workout Graph
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