Simon van Rysewyk 5000m row
5,000m
Meters
22:09.6
Time
2:12.9
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 126 |
August 18, 2022 07:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 21 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 22 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 20 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 21 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 22 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 22 |
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Workout Graph
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