Simon van Rysewyk 3000m row
3,000
Meters
11:47.5
Time
1:57.9
Pace
201
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 130 |
August 19, 2022 14:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.5 | 3,000 | 1:57.9 | 213 | 1022 | 201 | 21 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1009 | 40 | 21 |
| 2:21.2 | 1,200 | 1:57.6 | 215 | 1019 | 40 | 21 |
| 2:21.3 | 1,800 | 1:57.7 | 214 | 1019 | 40 | 22 |
| 2:22.1 | 2,400 | 1:58.4 | 211 | 1013 | 40 | 22 |
| 2:20.2 | 3,000 | 1:56.8 | 219 | 1052 | 41 | 23 |
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Workout Graph
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