Simon van Rysewyk 3000m row
3,000
Meters
15:54.1
Time
2:39.0
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 258 |
| Drag Factor | 125 |
August 21, 2022 10:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.1 | 3,000 | 2:39.0 | 87 | 592 | 157 | 16 |
| 3:25.3 | 600 | 2:51.0 | 70 | 526 | 30 | 17 |
| 3:13.4 | 1,200 | 2:41.1 | 84 | 577 | 31 | 16 |
| 3:07.6 | 1,800 | 2:36.3 | 92 | 614 | 32 | 16 |
| 3:04.6 | 2,400 | 2:33.8 | 96 | 624 | 32 | 16 |
| 3:03.2 | 3,000 | 2:32.6 | 98 | 628 | 32 | 16 |
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Workout Graph
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