Simon van Rysewyk 5000m row
5,000m
Meters
20:16.1
Time
2:01.6
Pace
330
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 126 |
August 22, 2022 08:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 23 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 20 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 23 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 24 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 24 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 27 |
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Workout Graph
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