Simon van Rysewyk 3000m row
3,000
Meters
12:01.7
Time
2:00.2
Pace
197
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 127 |
August 26, 2022 11:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.7 | 3,000 | 2:00.2 | 201 | 982 | 197 | 23 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 30 | 21 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 23 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 23 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 23 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 23 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1101 | 35 | 25 |
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Workout Graph
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