Simon van Rysewyk 5000m row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
332
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 125 |
August 31, 2022 13:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 22 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 22 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 22 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 24 |
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Workout Graph
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