Simon van Rysewyk 20:55 row
5,026
Meters
20:55.6
Time
2:04.9
Pace
321
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 122 |
September 22, 2022 05:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,026 | 2:04.9 | 180 | 918 | 321 | 23 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 22 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 25 |
| 20:55.5 | 232 | 1:59.6 | 205 | 1003 | 15 | 26 |
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Workout Graph
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