Simon van Rysewyk 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
308
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 122 |
October 01, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 815 | 308 | 22 |
| 5:33.7 | 1,000 | 2:46.8 | 75 | 559 | 53 | 23 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 22 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 65 | 23 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 22 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 21 |
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Workout Graph
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