Simon van Rysewyk 3000m row
3,000m
Meters
12:31.3
Time
2:05.2
Pace
189
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 117 |
October 23, 2022 11:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.3 | 3,000m | 2:05.2 | 178 | 913 | 22 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 22 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 24 |
| 2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 21 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 23 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 23 |
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Workout Graph
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