Simon van Rysewyk 3000m row
3,000m
Meters
12:35.7
Time
2:05.9
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 109 |
November 01, 2022 13:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.7 | 3,000m | 2:05.9 | 175 | 902 | 22 |
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 21 |
| 2:35.3 | 1,200m | 2:09.4 | 161 | 855 | 20 |
| 2:30.0 | 1,800m | 2:05.0 | 179 | 916 | 22 |
| 2:23.8 | 2,400m | 1:59.8 | 203 | 999 | 24 |
| 2:20.5 | 3,000m | 1:57.0 | 218 | 1050 | 25 |
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Workout Graph
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