Simon van Rysewyk v1:00/1:00r...8 row
2,344m
Meters
8:00.0
Time
1:42.3
Pace
186
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 16:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 109 |
November 01, 2022 14:14:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,344m | 1:42.3 | 326 | 1422 | 32 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:00 | 16m | |||||
| r1,197m |
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Workout Graph
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