Simon van Rysewyk 5:00 row
1,137m
Meters
5:00.0
Time
2:11.9
Pace
67
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 111 |
November 11, 2022 14:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 21 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 21 |
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Workout Graph
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