Simon van Rysewyk 20x1:00/1:00r row
5,411m
Meters
20:00.0
Time
1:50.8
Pace
381
Calories
| Rest Distance | 2,815m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,226m |
| Overall Time | 40:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 109 |
November 11, 2022 14:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,411m | 1:50.8 | 257 | 1183 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 21 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 21 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 21 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | |
| r2,815m |
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Workout Graph
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