Simon van Rysewyk 12x1:00/1:30r row
3,390m
Meters
12:00.0
Time
1:46.1
Pace
254
Calories
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 30:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 110 |
November 27, 2022 10:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,390m | 1:46.1 | 292 | 1305 | 27 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r2,475m |
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Workout Graph
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