Simon van Rysewyk 5:00 row
1,156m
Meters
5:00.0
Time
2:09.7
Pace
70
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 116 |
December 21, 2022 09:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 19 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 19 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 22 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
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Workout Graph
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