Simon van Rysewyk 30:00 row
6,897
Meters
30:00.0
Time
2:10.4
Pace
432
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 111 |
December 21, 2022 09:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897 | 2:10.4 | 158 | 864 | 432 | 22 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 25 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 26 |
| 6:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 17 |
| 7:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 |
| 8:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 25 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 25 |
| 11:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 18 |
| 12:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 |
| 13:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 |
| 14:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 27 |
| 15:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 27 |
| 16:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 |
| 17:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 |
| 18:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 19 |
| 19:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 27 |
| 20:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 28 |
| 21:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 17 |
| 22:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 |
| 23:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 18 |
| 24:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 29 |
| 25:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 29 |
| 26:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 17 |
| 27:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 |
| 28:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 |
| 29:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 28 |
| 30:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 29 |
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Workout Graph
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