Simon van Rysewyk 5000m row
5,000m
Meters
19:42.2
Time
1:58.2
Pace
332
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 111 |
December 23, 2022 07:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.2 | 5,000m | 1:58.2 | 212 | 1029 | 21 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 21 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 21 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 22 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 21 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 21 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 21 |
| 1:56.9 | 4,000m | 1:56.9 | 219 | 1054 | 21 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 21 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 22 |
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Workout Graph
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