Simon van Rysewyk 5000m row
5,000m
Meters
19:27.4
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 111 |
December 26, 2022 09:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.4 | 5,000m | 1:56.7 | 220 | 1057 | 20 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 22 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 21 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 20 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 21 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 20 |
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Workout Graph
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