Simon van Rysewyk 5000m row
5,000m
Meters
19:18.2
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 110 |
December 28, 2022 15:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.2 | 5,000m | 1:55.8 | 225 | 1075 | 20 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 21 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 20 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 20 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 20 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 20 |
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Workout Graph
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