Simon van Rysewyk 3x4:00/4:00r row
3,218m
Meters
12:00.0
Time
1:51.8
Pace
232
Calories
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 111 |
January 01, 2023 12:55:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,218m | 1:51.8 | 250 | 1160 | 26 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 26 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 27 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | |
| r1,974m |
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Workout Graph
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