Simon van Rysewyk 5000m row
5,000
Meters
19:07.1
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 111 |
January 04, 2023 14:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.1 | 5,000 | 1:54.7 | 232 | 1089 | 347 | 24 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 69 | 24 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 24 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 24 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 24 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1130 | 71 | 26 |
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Workout Graph
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