Simon van Rysewyk 5000m row
5,000
Meters
18:59.1
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 112 |
January 07, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000 | 1:53.9 | 237 | 1114 | 350 | 26 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 70 | 25 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 70 | 26 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 70 | 26 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 70 | 26 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 27 |
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Workout Graph
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