Simon van Rysewyk 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 111 |
January 08, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 20 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 20 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 20 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 20 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 20 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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