Simon van Rysewyk v3:00/4:00r...4 row
2,810m
Meters
10:00.0
Time
1:46.7
Pace
212
Calories
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 109 |
January 09, 2023 13:52:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,810m | 1:46.7 | 288 | 1289 | 30 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | |
| r: 4:00 | 763m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | |
| r: 4:00 | 742m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | |
| r: 3:00 | 451m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 30 | |
| r: 3:00 | 580m | |||||
| r2,536m |
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Workout Graph
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