Simon van Rysewyk 10:00 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
141
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 110 |
January 15, 2023 11:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 141 | 21 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 20 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 20 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 26 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 21 |
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Workout Graph
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