Simon van Rysewyk v0:30/1:00r...18 row
2,720
Meters
9:00.0
Time
1:39.2
Pace
219
Calories
| Rest Distance | 3,417 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 27:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 110 |
January 15, 2023 11:55:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,720 | 1:39.2 | 358 | 1460 | 29 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | |
| r: 1:00 | 207 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 24 | |
| r: 1:00 | 204 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 | |
| r: 1:00 | 192 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | |
| r: 1:00 | 199 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | |
| r: 1:00 | 204 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 1:00 | 173 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 28 | |
| r: 1:00 | 193 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | |
| r: 1:00 | 189 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| r: 1:00 | 204 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | |
| r: 1:00 | 195 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | |
| r: 1:00 | 186 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | |
| r: 1:00 | 183 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| r: 1:00 | 159 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| r: 1:00 | 170 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | |
| r: 1:00 | 209 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | |
| r: 1:00 | 174 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | |
| r: 1:00 | 178 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | |
| r: 1:00 | 198 | |||||
| r3,417 |
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Workout Graph
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