Simon van Rysewyk v0:30/1:00r...18 row
2,720m
Meters
9:00.0
Time
1:39.2
Pace
219
Calories
| Rest Distance | 3,417m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 27:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 110 |
January 15, 2023 11:55:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,720m | 1:39.2 | 358 | 1531 | 29 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 207m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 204m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 192m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| r: 1:00 | 199m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:00 | 204m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 173m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 193m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 189m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 204m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 195m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 186m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 183m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 159m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 170m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:00 | 209m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:00 | 174m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:00 | 178m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:00 | 198m | |||||
| r3,417m |
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Workout Graph
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