Simon van Rysewyk 10:00 row
1,471m
Meters
10:00.0
Time
3:23.9
Pace
71
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 107 |
January 20, 2023 16:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,471m | 3:23.9 | 41 | 442 | 18 |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 19 |
| 4:00.0 | 312m | 3:12.3 | 49 | 469 | 17 |
| 6:00.0 | 311m | 3:12.9 | 49 | 467 | 17 |
| 8:00.0 | 272m | 3:40.5 | 33 | 412 | 19 |
| 10:00.0 | 294m | 3:24.0 | 41 | 441 | 19 |
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Workout Graph
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