Simon van Rysewyk 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 110 |
January 24, 2023 15:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 761 | 292 | 18 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 609 | 53 | 17 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 725 | 57 | 17 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 19 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 19 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 20 |
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Workout Graph
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