Simon van Rysewyk 3x350m/5:00r row
1,050m
Meters
3:28.6
Time
1:39.3
Pace
87
Calories
Rest Distance | 2,617m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,667m |
Overall Time | 18:28.6 |
Average Watts | 357 |
---|---|
Calories Per Hour | 1528 |
Stroke Rate | 32 |
Stroke Count | 112 |
Drag Factor | 109 |
January 24, 2023 15:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:28.6 | 1,050m | 1:39.3 | 357 | 1528 | 32 | |
1:07.7 | 350m | 1:36.7 | 387 | 1631 | 34 | |
1:09.4 | 350m | 1:39.1 | 359 | 1536 | 32 | |
1:11.5 | 350m | 1:42.1 | 328 | 1430 | 31 | |
r2,617m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.